If the thought of sleep gives you nightmares, look at what you’re eating. The foods you eat before bed might not be able to offer you a much better night.
Getting good sleep is incredibly important for your overall health.
It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system.
It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.
There are various strategies you can use to promote good sleep, including making changes to your diet. While some foods and drinks have sleep-promoting properties, others can actually hinder your ability to get a restful night’s sleep.
Here are the 7 Foods You Shouldn’t Be Eating Before Bed if you aim to enhance your quality of sleep.
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