The appearance of pimples on the skin is not limited to adolescence, and one can suffer from acne at any age which can appear on the face as well as on the back. In the latter case, it can be accompanied by redness, scarring and discomfort that can become disabling. Is it possible to treat acneic skin naturally and make these imperfections disappear?
For many people, treating acne is a real challenge, a real obstacle course. And for good reason, it can occur at any age for various reasons and appear on several parts of the body, including the back. What causes back acne and how to get rid of it?
Acne tendencies, multiple causes
More stubborn because less easy to reach, back acne is difficult and longer to heal and the reasons are multiple. Sebum is an oil produced by the body, manufactured in the glands in connection with the hair follicles. Sebum moves up the hair follicles to moisturize the skin and hair. But when extra sebum and dead skin cells accumulate, the result is pimples. The reason is that this buildup clogs the skin’s pores and bacteria. This causes the wall of the hair follicle to swell to form a pimple.Causes can be due to:
genetics, which can be an important factor in familial forms of acne, especially when both parents are affected;
Certain medications that can cause side effects, such as antidepressants;
hormonal changes, especially during adolescence but also after puberty. In this case, the outbreak of pimples can be linked to hormonal changes during menstruation or pregnancy;
Perspiration, especially when it is trapped under tight clothing;
stress, which contributes to the appearance of acne because of the nerve cells that are close to the sebaceous glands. In case of intense stress, the nerve cells display a substance that boosts sebum production. It is important in this case to better manage stress.
In addition, research conducted by the American Academy of Dermatology indicates that certain foods can contribute to the appearance of acne. White bread, potato chips, etc., which are known to contain a lot of carbohydrates and raise blood sugar levels, can increase the severity of acne, as can dairy products. Although diet plays a role in the cause of this skin disease, it is clear that clear skin requires more than a change in diet. Care and treatment methods are needed to get rid of this skin rash.
Dermato: What are the treatments for back acne to get a beautiful skin?
Home remedies and lifestyle changes can have a significant impact on back acne. How can you help?
Shower when you sweat
After a workout and a good sweat, a shower is a must. In addition to smelling good, washing immediately removes the sweat and dirt that rests on the skin after heavy exertion, and contributes to the development of back acne. Clothes that are wet from perspiration should also be washed. On the other hand, some hair care products are not compatible with back acne, such as hair conditioners. Why not? Because conditioner, usually rinsed off at the end of the shower, contains oils that can coat and penetrate the skin; the pores being wide open after a hot shower. This clogs the sebaceous glands and encourages bacteria that cause acne. This hair treatment should be rinsed off before the final body wash.
Exfoliate the skin
Dead skin is often overlooked as it can clog pores. Exfoliating with ingredients such as salicylic acid will remove dirt and excess oil from the skin, while reducing dead skin.
Wear loose clothing
The tighter the clothing, the more perspiration and dirt are trapped on the pores of the skin. With friction, bacteria touch the pores and encourage pimples to appear. Also, working out bare-chested or on a dirty machine or on the floor can cause back acne problems. For women, it is recommended to wear a strapless bra whenever possible. In addition, it is advisable to wash your sheets regularly to reduce the risk of rashes from perspiration and friction.
Using tea tree oil
Made from the leaves of the Australian tea tree, this oil has been used for centuries by aboriginals to treat many ailments. Research has shown that tea tree oil significantly improves mild to moderate acne.
Wash your hair frequently
During the sports session, it is advisable to style your hair in a bun or ponytail to avoid contact with the skin on your back. This is because hair, especially when it is oily, can add oil and dirt to the skin and aggravate acne breakouts.
Opt for a good sunscreen
Protecting your skin from the sun’s rays with sunscreen is essential. But some types of cream can aggravate acne if they are too greasy. It is therefore important to choose oil-free and light creams to avoid clogging the pores.
Eating a healthy diet
Certain foods that are high in carbohydrates can cause acne to rise quickly. White bread, pasta, rice and white potatoes are among these foods. On the other hand, a diet based on vegetables, fruits, lean proteins or whole grains will help reduce the risk of acne worsening, especially for people suffering from this disease.
Dehydrated skin produces more sebum to compensate for the lack of water. You should therefore remember to drink often. In any case, a study supports that a good hydration allows to keep the skin well hydrated and have a positive impact on the normal physiology of the skin.
Avoid squeezing pimples
Popping a pimple will only produce the opposite effect and damage the skin. Brown spots and scars may appear and remain difficult to remove.
Avoid sun exposure
Prolonged exposure to the sun’s ultraviolet rays can dry out pimples, but at the same time leave marks and scars on the skin. A light, oil-free sunscreen should be used to reduce acne and protect the skin from sun damage.