No food should be banned in general, as long as you eat a balanced diet. However, a diet that is too high in fat can worsen your diabetes and increase the risk of cardiovascular disease. Here are a few easy tips for eating less fat: Read the labels Before buying a product, systematically read its … Read more
From classic pumpkin pie to a chocolate pecan tart, and so many more in between, here are 34 delicious pies and tarts to serve at Thanksgiving dinner. Thanksgiving desserts don’t have to be a hassle, and most of these pies can be prepared ahead of time. And if you’re wondering which pie pan is best, … Read more
It is simpler than you thought to bring together a plant-based meal. These vegan Christmas dinner recipes will delight everyone at the table. 1/ Caramelized Green Beans with Soy and Lemon Caramelized green beans is a quick, healthy dish that would be an ideal vegan (and optionally gluten free) side for an Asian-style dinner. Check … Read more
Your body fights back as you lose weight! Without much work, you will be able to lose quite a lot of weight at first. However after a while, weight loss can slow down or stop entirely. This article lists 5 common reasons why you’re not losing weight. It also offers actionable tips for how to … Read more
It’s no secret that eating well and doing lots of daily exercise is the key to keeping fit. While these are many known ways to help you lose weight, there are also some rare, more unknown, diet hacks that can help you lose a few extra pounds as well. Go ahead and try a couple … Read more